Sharing Your Stories - Katie (missed miscarriage: faith, hope, & a rainbow)

Sharing your stories: Katie (missed miscarriage)

I am so inspired and humbled when women allow me to share their stories. Especially stories of their personal struggles of pregnancy loss or infertility. I know those are stories that are kept close to their heart because that is where I keep mine. It takes so much strength and bravery for them to share. I am so grateful for the opportunity to share Katie’s story today about missed miscarriage.

A missed miscarriage is a miscarriage that shows no signs that something is wrong. Unlike other pregnancies where there is often cramping, bleeding, or pain, a missed miscarriage happens silently. Often it is not diagnosed until an ultrasound is given. Miscarriages rip the floor out from under you. They are shocking and leave a painful ache behind. They strip away the hopes and dreams you had for yourself, the baby and your family.

Katie and her husband Dallin are such a darling family. She is so full of faith, hope, and kindness. This is her story…

My husband, Dallin, and I knew that when we got married we didn’t want to wait very long to start our family. We just didn’t know when exactly Heavenly Father wanted us to start trying. So, last summer, about 6 months into our marriage we had been praying about the decision for a few weeks, we finally got the answer that we needed to start trying right away. God made it clear that I would be a mother very soon.  

Well, not even a full 4 weeks later I found myself pregnant, I knew that it was a sign that Heavenly Father really was serious when He had given us the answer to grow our little family. We couldn’t have been more excited! We started planning a life for this child and couldn’t wait to meet him or her.

I was constantly nauseous and would throw up just about everyday during the first trimester. I was starting school in the Fall and was so worried about how I would handle my classes while dealing with morning sickness, so, I asked my husband to give me a blessing from my Heavenly Father. In that blessing God said that we would have a healthy baby. I didn’t think too much of it at the time, but little did I know what it really meant.

Things had been going well in the first trimester. We had been to several prenatal appointments and heard the baby’s beautiful heartbeat a couple times. Our baby was growing and progressing towards the second trimester just fine.

Last year, on October 16, 2017 we went in for our 12 week appointment. My OB congratulated us and told us that any risks for miscarriage is significantly low at this point in the pregnancy. We were happy to hear that, but, again, we didn’t think too much of it.

The OB pulled out her doppler and started to look for our baby’s heartbeat, just a routine checkup at 12 weeks. A minute or two went by and I began to wonder why it was taking so long to find our baby’s heartbeat. Soon my OB said that our baby just might be in a weird place that was hard for the doppler to pick up the heartbeat so she moved us over to the ultrasound to check on our little one.

My husband and I started to have some concern creep in, but we both said to each other not to think of worse-case thoughts, that everything was fine. Soon we were in the middle of the ultrasound, I saw my beautiful baby. Our baby had grown so much, I could see his or her little fingers and toes and facial features, and everything looked so much more developed from the previous appointments. I was in awe for a small moment, until I looked over at my OB. She didn’t say a word, and I started to feel my heart sink for a moment wondering what was wrong. I then heard that words that I never imagined hearing, “I’m so sorry, there is no heartbeat.”

My brain wasn’t fully processing what was just said. I was in instant denial. I didn’t want to believe that this meant the worst thing that could’ve ever happened- losing a child. My sweet angel was only measuring 11 weeks and 5 days, not 12 weeks and 5 days like he/she should’ve been measuring. My husband and I just held each other and sobbed in the middle of the room, staring down at our ultrasound photos of our sweet angel who had passed away without warning.

I felt like my body betrayed me. I had been feeling pretty sick the entire pregnancy and I didn’t even have any bleeding or cramping at all when the baby died… nothing indicated that something was wrong or that the baby had passed away. I had experienced what is known as a missed miscarriage, which is when your body doesn’t recognize that the baby passed away. Due to how far along I was and that my body wasn’t going to pass the baby anytime soon, my doctor said the safest option for me so I wouldn’t hemorrhage was to have a D&C. Three days later, on October 19, we went in for surgery. We left the hospital that day with empty arms and empty in my belly.

The months following my miscarriage were full of depression. Both my husband and I struggled with our loss, but my depression lingered much longer than his. I felt I had lost my purpose and identity which was to be a mother. There was nothing I wanted more than to have my angel baby alive again.

It was so much more than “just a miscarriage.” We lost a child. For 3 months we had planned a life for this child. This sweet little one was a part of our family and now it feels like something is missing. No matter how long you got to carry your baby, whether it was one day, or 3 months, or full term- it leaves a big hole in your heart. It’s not just the mother who carries the baby who hurts, it’s just as equally painful for the father to lose a child too.

I didn’t understand why Heavenly Father told us that we would have a healthy baby when instead we lost our little angel. Throughout the months, little by little, Heavenly Father has told me that one day, later in my life, I will have an understanding of this trial, but for now I don’t have those answers.  What I have learned however, is that it turned out that God was actually referring to a different child when He said we would have a healthy baby. It had never occured to me that promised blessings to us don’t always come in order, but I can promise you that they do come.

I consider October 19 to be my angel’s birthday, after all, my angel was brought into this world on that day even though he or she wasn’t born alive. It has almost been a year since that day, and there has been so much growth and learning through it all.

I have learned that healing is a painful process and it doesn't come quick, but I have come to know and understand God so much more during this time. It’s okay to hate trials, it’s okay to struggle and to be angry and sad, even God had told me that it’s okay to feel all of those things, just as long as I don’t let it steer me off His path. I grew so much closer to God as I cried out to Him in honesty every day telling Him how much I hated this trial, and how broken I felt losing my baby. Heavenly Father is perfectly okay with us hating our trials and not being grateful for them, I’m still not grateful for this trial at all. God weeps with us and it hurts Him too to see us hurt.

A few months after our miscarriage, my husband and I got the impression we needed to start trying again. We were terrified, and I didn’t feel ready at all. I was still grieving and struggling with depression. We didn’t succeed at getting pregnant the first month we started trying. This only sent me into an even deeper depression. I began to fear that we would never be able to get pregnant after our loss.

Because of this, and on top of the constant struggle I was already dealing with from grieving over the loss, I started to experience a crisis of faith. All of those months I struggled to feel peace and comfort in my life, and I would plead for it every single day. I began to question if God was even there. One night I drove around so I could pray privately in my car… I asked Heavenly Father why my baby had to die, I begged to feel peace from this trial, I begged to have this pain and darkness taken from me. I didn’t feel anything though. I asked Heavenly Father to send me my angels to minister to me and help me through this, because I was at my breaking point, I didn’t have anymore strength to endure through this trial or face any more heartache.

After I had said that prayer I still didn’t feel anything. Why were the heavens closed during my darkest hour? I sat in my car and sobbed. I felt like giving up. Then, I heard a tap at my window. My husband had found me. I began to tell Dallin about my crisis of faith and questioning why Heavenly Father wouldn’t come help me during one of my greatest times of need. My husband then said to me, “Sometimes God answers prayers through other people, and angels are simply just messengers of God… and He sent me, I may be an imperfect angel but I am your angel and am here for you.”

I had not even told Dallin that I had been praying to have angels sent to help me and yet he said exactly what I needed to hear. God did hear me, He sent my angel (husband) to be with me during one of my darkest times. These horrible trials can leave someone in such a dark place and sometimes it feels like the heavens have closed on us and can’t hear us… but after this experience I know and can promise that God is still listening even when it feels like He isn’t. Don’t give up. I didn’t know what the future held for me and Dallin with having children, but what I did know right at that moment is that God had not abandoned me. And He won’t abandon any of His children. We can always rely on Him, even if it means patience during His silent times.

About a month later, I had the most vivid dream that I had a positive pregnancy test. When I awoke I couldn’t shake the dream from me. I didn’t feel pregnant at all, just like the previous month when we didn’t succeed, but I took a test anyway and sure enough it was positive!

It has been a terrifying experience to be pregnant again. It has been full of PTSD and anxiety. It’s strange to experience both grief and joy at the same time while being pregnant with our rainbow baby. I love the meaning of “rainbow baby.” It is a baby that is born following a miscarriage, stillbirth, neonatal death or infant loss. In the real world, a beautiful and bright rainbow follows a storm and gives hope of things getting better. The rainbow is more appreciated having just experienced the storm in comparison. The rainbow does not mean that the storm and devastation never happened but that something beautiful and full of light has emerged from the darkness.

After all the pain and darkness we’ve been through… we have hope, we have our rainbow. Nothing can ever replace our angel baby, for he or she was our first child and we still love, miss and think about that baby often. Our rainbow’s due date is November 19, 2018. The moment I found out that our rainbow’s due date is on the 19th it felt like this little tender mercy because our angel baby was taken out of me on October 19, 2017 and it felt like Heavenly Father wanted us to be able to associate the 19th with something happy too and not just sadness.

Am I grateful yet for the trial of losing my baby? No, still hate the trial. Do I have the answers I want as to why my baby had to die last year? No, I wish I did. I know that one day I’ll have the answers... but for now, I will continue to honor my angel baby’s life. I thank my little angel for sending me my rainbow, I only wish I could have both of you here with me. I know one day I will be reunited with my angel baby and I’ll get to raise that child. But for the time being, I will learn to live with a hole in my heart until that great reunion. My family will be complete one day when we reunite with our angel and I will forever hold on to that hope. For there is always hope. I am the mother of an angel, and I am grateful that that beautiful child chose me to be his/her mother, I will see that child again someday.

I am so unbelievably excited and happy for Katie, and Dallin. They have such a beautiful family and I am so excited to see their sweet rainbow baby. I love how her story shows that God is always in the details, especially when things are at their darkest.

Too often I push away from everyone, and sometimes God. I love Katie’s example of leaning in. She leans into her husband, her faith, and her relationship with Heavenly Father. Katie is a light and so strong! Her hope and light that she shares is everything. Her angel baby and her rainbow baby are so blessed to have her as their mother.

If you have experienced a missed miscarriage please know that you are not alone, hope does come, be kind to yourself, and reach out if there is anything I can do to help support you.




Missed Miscarriage 101

Missed miscarriage.png

Miscarriages are so shocking and emotional. A miscarriage shatters hopes, dreams, and plans for the future. After each of my miscarriages I have felt emotionally broken. I shared a “miscarriage 101” post a few months ago. Did you know miscarriage occurs in 1 of every 4 pregnancies? You can find it a few posts back or on my blog. A type of miscarriage I hadn’t heard before is called a “missed miscarriage.”

- A missed miscarriage is a type of early pregnancy loss that occurs before 20 weeks it can also be called a “silent miscarriage,” or a “delayed miscarriage.”
- A missed miscarriage can happen completely unnoticed. In other miscarriages there is usually an indication that something is wrong. In a missed miscarriage there are no signals that a miscarriage is happening. No bleeding, spotting, or pain to indicate signal something is wrong.
- HCG labels can remain high in blood because a placenta can still function even after an embryo dies.
- To diagnose a missed miscarriage an ultrasound scan is often required.
- A missed miscarriage is also not a sign that you can’t be pregnant or a mother in the future.

I would really like to stress that if you have experienced a miscarriage or a missed miscarriage you did absolutely NOTHING wrong. Miscarriage is so awful and extremely difficult but it is not your fault, and you are not alone.

Feelings of loss, grief, numbness, anger, and shock are totally normal. You are not alone! Allow yourself time to heal and be kind to yourself as you grieve. It takes time to recover and reach out for help if you need it.

Have you ever heard of a missed miscarriage or have any questions? Please ask below or share a 💛 if you’ve experienced one so others will know they aren’t alone.

Progress Over Perfection: Overcoming Feelings of Inadequacy

Progress over Perfection

A week ago on Instagram I had a poll that asked: “do you ever feel inadequate in one or multiples roles/areas in your life?” I also asked what letter grade you would give yourself currently and what letter grade you think you should be. The result was 100% said yes to feeling inadequate most of the time. The average letter grade people said they currently are is a C or B- and everyone said they should be an A- or an A. I am totally a perfectionist, and a planner. I set super high probably absurd expectations for myself. I know exactly what it is like to feel inadequate, and I would never want anyone else to feel that way.

I have noticed that while processing my grief I tend to overcompensate and especially stretch myself thin in all areas of my life. It is like I had all this extra love and energy to give to a new baby, a new person in our family, new dreams, and now it has nowhere to go. I try and do all the things. Keep my house spotless, plan healthy delicious meals and snacks, have fun crafts for my kids, plan surprises for them, have adventures for my family, be a better friend, wife, and daughter, do more, accomplish more, BE MORE! A+ all the time or inadequacy takes off like a runaway train.

Feeling inadequate is THE worst. If I feel inadequate it goes hand in hand with other emotions. Inadequate & powerless. Inadequate & negative self-talk. Inadequate & worthless. Inadequate & shame. I get burnt out, more depressed, and more anxious. My weaknesses seem to be exaggerated and I feel I am failing in at least one or more(sometimes all!) areas of my life.

Society, our culture, and social media have set an exceptionally high bar of perfection. We see everyone at their very best and compare those snapshot moments to our worst moments. It is impossible to do all the things and be all the things to everyone 100% all the time. We are flawed. We are meant to be flawed. Beautifully, perfectly, divinely flawed. 

Instead of an A+, 100% perfection, our efforts of a B- or a C are perfectly acceptable and enough. B- and a C is still well over passing y’all! That is killing it in my book! I also guarantee your efforts are viewed as an A to everyone else. We are so hard on ourselves! When I allow myself to know that my best might be a C it changes my perception completely.

We shouldn’t stop trying to getting better and attain new goals. I don’t think we should settle for mediocre, but the goal should be progress and not perfection. Focusing on progress helps us be happier, feel peace, and have stronger relationships with those around us. Progress helps us see where we want to go, be humble, grateful, and empathetic to others.

We are meant to be imperfect, if we did things A+ all the time there would be no need for a Savior. We are meant to come to Him and be perfected in time while we learn. There are only certain things that you can do! No one can do things the way you can. I guarantee you are doing much better than you think you are. We are absolutely and completely enough. We are divine. We are loved.

Growing Into Something More...

Growing Into Something More...

“...There are times when we will experience heartbreaking sorrow, when we will grieve and when we may be tested to our limits. However, such difficulties allow us to change for the better, to rebuild our lives in the way our Heavenly Father teaches us, and to become something different from what we were - better than what we were, more understanding than what we were, more empathetic than what we were, with stronger testimonies than we had before.” -Thomas S. Monson, “I Will Not Fail Thee, nor Forsake Thee,” October 2013

This talk was exactly what I needed today, you can watch or read it HERE if you're interested. 

To be totally vulnerable and honest, there are times I have not only felt alone and wondered “why me?” but have felt forsaken. Loss after loss. Fail after fail. Shoved past my limits. It all felt like too much and I was broken.

I think often we don’t talk about those really hard and dark emotions because we feel ashamed and guilty for having them. You wonder if you’re the only person who has felt like that and if only you had more faith like so and so. I guarantee you’re not alone. I have felt all of those powerful and damaging emotions. You do not need to have shame or guilt over anything you feel, but you also don’t need to give it power over your thoughts and life.

Now being a little further down the road I still stumble, but I try to let go of thoughts that don’t serve me. Especially the ones from shame. Then I try to replace those thoughts and stories I’ve been telling myself with affirmations focusing on peace, hope, focus, strength, etc. I know that a loving God never forsakes His children. Our trials are opportunities. Opportunities to be “more” and “better!”

From heartbreak, grief, loss, trials, and struggle we are able to grow into something better than we ever could have hoped to be. 🌱

Drowning vs Swimming

Drowning vs Swimming

This morning I mentioned to my husband sometimes it feels like I’m drowning. Drowning from grief. Drowning from trying to be a great mom this summer. Drowning at things I think I should be accomplishing. #recoveringperfectionist 🙋🏼‍♀️😬

He immediately said, “You’re swimming.” ...his short & to the point response was honestly irritating at first, which he could tell by the look on my face. He went on to say “You’re in the middle of the ocean. You want to be comfortable on the beach, but you’re not right now. That’s ok. You aren’t drowning. You’re swimming to where you want to be. Every day you try and keep going doing your best is you swimming.”

Mind-blown. 🤯 Ugly tears. 😭

I thought his insights were so powerful. It reminded me of the scriptures. Isaiah 43:2, 4 & the first part of verse 5:
“2 When thou passest through the waters, I will be with thee; and through the rivers, they shall not overflow thee: when thou walkest through the fire, thou shalt not be burned; neither shall the flame kindle upon thee.
4 Since thou wast precious in my sight, thou hast been
honourable, and I have loved thee: therefore will I give men for thee, and people for thy life.
5 Fear not: for I am with thee”


We are swimming through our challenges we have and most importantly we are NOT doing it alone. Through it all Christ is always there with us. We are so precious to Him & He loves us perfectly. He will always help us carry on when we feel like we cannot.

“Just keep swimming...” -Dory 🐟 (and my husband) 😊

What do you do to “keep swimming”every day?